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HappyLifestyles

The Health Benefits Of Coffee, Which You Probably Did Not Know

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Coffee is one of those products about which experts do not agree in any way whether it is harmful or useful. This is understandable – in addition to caffeine, which can be addictive and adversely affect heart health, it also takes into account the effect of adding sugar, high-calorie cream and other ingredients. Nevertheless, there are many studies claiming that coffee is not only not harmful, but even a very healthy drink. At the same time, experts agree that it is better to consume black coffee and, of course, it is very important to know the measure! Therefore, pour yourself a cup of aromatic coffee and enjoy it. At Coffeelifious you will find more information about coffee and its facts.

1. Back pain

Do you feel back pain from sitting in the office? Get up and go for coffee! First, you will get wet. And secondly,  drinking coffee can alleviate back pain. Coffee, of course, does not solve the problem of a truly sore back, but a break for a cup of coffee during the eight-hour working day at the computer does not hurt anyone.

2. Antioxidants

We all know how important and beneficial is the use of a sufficient amount of antioxidants. To achieve this goal you can eat a lot of fruits and vegetables, and you can drink your favorite coffee. Coffee is not just full of antioxidants, but is “the number one antioxidant source in the American diet.”

3. Melanoma

Melanoma is a type of skin cancer that in the worst case can be fatal. Coffee is one of the products that can contribute to not having to worry about it. Drinking coffee can lead to a “slight decrease” in the risk of melanoma. Despite this, those who drink coffee in liters, of course, should not, armed with this information, run to sunbathe for hours under the scorching sun. And by the way, pay attention – the participants in this study drank less than four cups of coffee a day.

4. Stress

Those who drink one cup of coffee after one may have noticed a feeling of nervousness and anxiety caused by an excess of caffeine. It turns out that with the help of coffee, on the contrary, to deal with stress, you just need to use your nose. The smell of coffee beans alone can reduce stress. Remember commercials in which people breathe in the scent of freshly brewed coffee with pleasure? Perhaps their creators knew something about it .

5. Heart

The conventional wisdom is that coffee cannot be good for the heart because of the caffeine it contains. However, the moderate coffee consumption leads to “a decrease in subclinical coronary atherosclerosis.” Again, the key word here is “moderate.” We by no means urge you to drink a liter of coffee a day, but a couple of cups of your favorite drink may well reduce the risk of heart disease.

6. Training

The caffeine in a cup of black coffee has the ability to “put off the feeling of fatigue and improve mood.” However, before running to Starbucks just before the gym, it is worth considering that strong coffee can also cause a feeling of satiety, and this is not very good for training.

7. Liver

What could be better than a cup of strong coffee in the morning after a stormy night spent at the bar? Moreover, unlike alcohol, the use of which, as is well known, greatly harms your liver, coffee and tea can have the opposite effect. The consumption of coffee and tea was associated with a reduced risk of chronic liver disease.

8. Parkinson’s Disease

Anyone who has ever encountered Parkinson’s disease among their loved ones knows how serious and terrible it is. The greater use of coffee with a significantly lower number of cases. Researchers believe that it is caffeine in coffee that is a decisive factor in reducing the risk of developing Parkinson’s disease.

9. Suicide

It is unlikely that the connection between coffee and suicide will occur to anyone. However, drinking coffee is associated with a reduced risk of suicide.

10. Happiness

Drinking coffee can make you happier. And what’s interesting, it’s not just caffeine. Consuming some sweetened beverages increases the risk of depression. However, drinking coffee, you, on the contrary, can reduce it. Everyone wants to be happy, and a regular cup of hot coffee in the morning will definitely be able to help you feel that way sooner or later.

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